People with busy lifestyles, athletes, and fitness enthusiasts keep looking for ways to enhance their performance and make sure they push themselves every day to achieve their goals.
It is no secret that good nutrition plays an important role here. They can help your body perform better and recover faster after each workout. According to US NIH, the right amount of nutrients before and after exercise can make a huge difference to your energy levels and minimize muscle damage as well.
In this article, we will try to know everything important about pre-workout snacks and nutrition. Pre-workout nutrition is important to enhance your performance and provide enough strength and energy to exercise.
Even a macronutrient has a specific role before a workout. However, the amount of each nutrient for a person varies.