Bennedict Mathurin reportedly had incredible workout with Pistons

People around the NBA have been “gossiping” about an incredible workout Bennedict Mathurin had with the Pistons, according to Kevin O’Connor of The Ringer, who says there’s chatter that members of Detroit’s front office are “infatuated” with the Arizona guard. Jaden Ivey and Keegan Murray have long been considered the favorites to join Jabari Smith, … Read more

Best Chest and Back Workout for Men

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well. But you can’t just focus on a select few isolated muscle groups. To get a well-rounded physique, you need balance. That’s where a solid chest … Read more

The Top Water Bottle for Every Workout

We know you know that staying hydrated is important. But just to remind you: Drinking enough water daily helps regulate body temperature, keeps your joints feeling healthy, and aids in proper organ function. According to the U.S. National Academies of Sciences, Engineering, and Medicine, 11.5 cups of water daily for women may keep you well … Read more

Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new Kettlebells series, you’ll complete … Read more