🏋️New partnership brings workout videos to KSAT Kids; COVID vaccine available to littles; bottle thermometers🌡️!

Hello parents, teachers and students! How are you enjoying your summer? Enjoying the time off? Or are you already bored and looking for things to do? To that end, how about a fun and engaging activity that will also help them get in shape? A new partnership between the local nonprofit San Antonio Sports and … Read more

Charlotte Hornets Pre-Draft Workout Participants – June 19th

The Hornets are rolling along with pre-draft workouts as they hosted six more prospects on Sunday. Below are today’s participants. Jules Bernard (UCLA)  Nysier Brooks (Ole Miss)  Terrell Brown Jr. (Washington)  Josh Carlton (Houston)  Dereon Seabron (NC State)  Ben Shungu (Vermont) You can follow us for future coverage by liking us on Facebook & following … Read more

Weight loss: Burn belly fat with simple 20-minute ‘ladder’ workout

While maintaining a consistent work-out routine can be difficult, personal trainer Anthony Mayatt has revealed a simple ‘ladder’ routine that can help with your weight loss goals A personal trainer has designed a bespoke ‘ladder’ workout to help with your fitness goals ( Image: Getty Images/EyeEm) It can be easy to fall into a repetitive … Read more

10 popular workout trends from the last 70 years | Health and Fitness

Fitness pioneer Jack LaLanne in 1936 opened the first American health club in Oakland, California. The health club had a juice bar and gym complete with equipment LaLanne invented himself, such as the first leg extension machine. “The Jack LaLanne Show,” the first-ever syndicated exercise TV program., followed in 1951. The program would go on … Read more

The Best Workout Recovery Gifts

If your dad lives and breathes fitness, one of the best gifts you can give him this Father’s Day is the gift of recovery. After all, it’s one of the most important components of any fitness routine. From high-tech gadgets to heavy-duty topicals, here are some of the best tools to add to your dad’s … Read more

Jeff Siegel: Santa Anita Analysis/Workout Commentary | Saturday, June 18, 2022

Specifically designed for the rolling exotic player, Jeff Siegel’s Daily Santa Anita Handicapping Analysis, Wagering Strategies, Workout Commentary, and True Odds Calculations (“TOC”) identify those horses that should be included in daily doubles, pick-3s, pick-4s, pick-5s, and the pick-6. * The “TOC” quantifies the findings of a personal thoroughbred analytics program that contains in its … Read more