Chrissy Teigen weight loss: The 2,500 calorie workout star did to slim down – 20-min plan

Holly revealed that on average, people spend around 30 minutes in total doing the session, which “optimises the maximum contraction of the muscle every time”, and works on specific goals tailored to the client.

“If you’ve got somebody that is injured and they don’t want to lift heavy loads in the gym because they are still recovering, we can still achieve a full maximum contraction in the muscle to be able to build it back up again and build them up to where they need to be,” she told The Sun.

“It can help somebody achieve more generic goals, so people that want to slim down and tone up, people that want to improve the muscle mass inside their body, all the way up to somebody who is coming up to a high level and training for an Olympic event.”

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