CrossFitters to honor fallen heroes with ‘gnarly’ ‘Murph’ workout – May 24, 2022

CrossFitters to honor fallen heroes with ‘gnarly’ ‘Murph’ workout – May 24, 2022 | The Spokesman-Review

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Every Memorial Day, thousands of CrossFitters across the country embark on a brutal workout to honor military men and women who died in the line of duty and test their own physical and mental limits.

  • David FauntLeRoy, left, and workout partner Dan Hicks, right, do push-ups at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington.

    Jesse Tinsley The Spokesman-Review

  • David FauntLeRoy holds a heavy kettle bell weight and performs squats during interval training at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington. FauntLeRoy also works as a trainer at Duratus. Many crossfit gyms are preparing for the “Murph”, a challenge to run, then perform a series of pull-ups, push-ups and squats.

    Jesse Tinsley The Spokesman-Review

  • David FauntLeRoy, left, and workout partner Dan Hicks, right, do push-ups at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington.

    Jesse Tinsley The Spokesman-Review

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