Hot stuff! I tried the spicy new workout | Weekend

Its organisers claim it’s the world’s hottest new workout, and they mean that in a literal sense. I am in an underground gym in central London about to take part in the “Ring of Fire”, a new 45-minute class at the boutique gym chain Gymbox. Throughout the class I will be doing shots of incredibly hot sauce, including one made with the Carolina Reaper, the spiciest chilli in the world.

The class is the brainchild of the Lazy Scientist, a man whose real name is Stephen Rushton. He has a PhD in biochemistry and his own line of hot sauces. Rushton claims that eating chillies will make me work out harder. This is because chillies contain capsaicin, a chemical compound that he says increases our

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