Importance of pre-workout meals: Things to have before hitting the gym

Both peanut butter and whole wheat bread make a great pre-workout snack. The protein content of peanut butter is perfect to prep you up for the session and the bread will keep you full and restrict the hunger pangs from distracting you during working out. Since wholewheat bread is a source of complex carbohydrates, one should have this snack two to three hours prior to the session. (Image: Pexels)

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