The Top Water Bottle for Every Workout

We know you know that staying hydrated is important. But just to remind you: Drinking enough water daily helps regulate body temperature, keeps your joints feeling healthy, and aids in proper organ function. According to the U.S. National Academies of Sciences, Engineering, and Medicine, 11.5 cups of water daily for women may keep you well … Read more

Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new Kettlebells series, you’ll complete … Read more

Enjoy new workout experience at Sheraton

Doha: Get motivated at Sheraton Fitness with one of the best fitness facilities in the city. The fitness centre is fully equipped with the latest cardio, strength and weightlifting equipment. It also features an outdoor pool, infinity jacuzzi, a sandy beach, and lush gardens.  Everything you need, from modern gyms to professional trainers and group … Read more

Workout Routine Inspired By Experts Is Here

” class=”lazy img-responsive” data-src=”×518.jpg” width=”920″ height=”518″ alt=”Workout Routine Inspired By Experts Is Here” /> Your workout doesn’t begin when you step into the gym; it starts the moment you wake up and continues throughout the day. More than just packing your exercise bag counts as preparation. To boost your body’s productivity at the gym, they … Read more

Workout equipment installed at Glazebrook Park

June 21, 2022 John Badman|The Telegraph An Apollo Multi-Gym is being installed at Glazebrook Park in Godfrey. The equipment, which delivers many of the same exercises people can do at an indoor gym, will be located near the Godfrey Splash Pad also currently under development.  John Badman GODFREY — If you’re looking for a change … Read more