Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Injury Update: Paul George Goes Through Extensive Shooting Workout

Just days after LA Clippers head coach Ty Lue announced that Paul George had progressed to minimal contact 4-on-4 play, the All-Star was seen going through an extensive shooting workout prior to the Clippers matchup with Philadelphia on Friday night. For the first time since tearing his right UCL, George was seen drilling three-point shots. … Read more