Local fitness group organizes workout benefit for fallen deputy’s family | Local News

A local fitness organization will host a community workout in Tyler to raise money for the family of fallen deputy Lorenzo Bustos. Bustos, 29, was killed less than a week ago when a drunk driver struck him with a vehicle as he worked a traffic stop, according to Smith County Sheriff Larry Smith. The one-hour … Read more

Braves, Bulldogs, Eagles join together for football workout | Sports

The football talent of three area schools filled Braves Stadium Thursday for some joint practices. It’s been three weeks since teams hit their summer workouts hard, and what they found was an unprecedented heat wave for mid- to late-June. Not that practicing in hot weather comes as a surprise to anyone, but they don’t think … Read more

Sweetwater summer workout schedule announced | Sports

All Sweetwater athletes who are entering grades 7-12 will be expected to maintain a certain level of fitness through the summer months. Strength and conditioning training provides a smooth transition into fall workouts along with injury prevention. The Sweetwater coaching staff will be present to instruct these athletes. Boys and girls workouts will take place … Read more

Josh Peck Shares Tabata Workout Which Has Helped Him In 7 Stone Weight Loss Journey

Josh Peck has shared the Tabata-style workout he uses to build muscle – and it looks pretty intense: The star graced our screens as one-half of the dynamic Nickelodeon duo Drake and Josh. Now, in a recent interview with Men’s Health, Peck is offering an insight into his workout routine. Relatable as ever, Peck says … Read more

Former Valpo punter gets NFL workout | Valparaiso University Athletics

WOMEN’S BASKETBALL Parrish transferring to Indiana: The 2020 Ms. Basketball winner in Indiana is returning to her home state, she announced on social media. Sydney Parris starred at Hamilton Southeastern before going on to play two seasons at Oregon. She was a five-star recruit ranked eighth in the final ESPNW top-100 rankings, a McDonald’s All-American … Read more

F3 workout group creating fellowship in the Boone community | Local News

BOONE – F3, a free, nation-wide peer-led workout group, is making an impact in the Boone community. “It surprises people, we go out year round,” said Travis Critcher, member of F3. “And we’ve got 10 guys showing up at 5:30 in the morning, and still having a great time.” F3 was built on the foundation … Read more

Giles County courtroom turns to gym for recovery-themed workout | Crime News

PEARISBURG — The Giles County Circuit Courtroom, usually a sedate, even somber place, last week transformed into a gym for defendants trying to reclaim their lives from drug addiction. With rock music thumping, a rowing machine sliding and hissing, and jump ropes laid out beneath the wood-paneled walls, participants in the county’s Recovery Court sweated … Read more

Come for the workout, stay for the friendship | News

McStuffins, beater, pantalones, lighthouse and pickles are all more than a collection of random words and objects. They’re nicknames given to people who attend the workouts. F3 Indianapolis is a free workout program started in 2011 that now spans more than 30 states with more than 2,000 scheduled workouts weekly. The three f’s stand for … Read more

Is the workout working? These 3 metrics will help you decide |

Obstacles are bound to appear as individuals embark on the road to getting healthier. Such obstacles come in many different forms, but one hurdle many people encounter is doubts about the effectiveness of their workout regimens. Everyone would love to reap instant rewards from exercise, and immediate gratification is not necessarily elusive. For example, individuals … Read more