Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new Kettlebells series, you’ll complete … Read more

3 unhealthy workout habits that could shorten your life

Strength training and HIIT version of cardio are great for building muscle mass and burning fat. Photo : iStock KEY HIGHLIGHTS When it comes to health and wellness, workouts are just as important as diet. Not only do they affect fitness levels but also longevity. Yes, surprising as it may sound, workouts have an effect … Read more

Split your workout to target different muscles on different days

The term “workout split” usually applies to weightlifting, but it can also be used in bodyweight training and/or with resistance bands and dumbbells. It basically means breaking up your workouts to target different body parts on different days of the week in order to get better results. Splitting your workout in such a way gives … Read more

Kriti Sanon breaks a sweat in an intense workout session, shares new Instagram video

Kriti Sanon is also known for being versatile with various workout forms – from Pilates to yoga to HIIT and even dancing. (Photo credit: Kriti Sanon/Instagram) KEY HIGHLIGHTS Kriti Sanon’s dedication to fitness accompanied by her efforts in trying alternative exercise forms is what contributes to her perfect figure. On Instagram, she continues to share … Read more

6 Challenging ‘Animal Walks’ You Should Add to Your Workout

In a lizard crawl, you hold your body parallel to the ground, moving forward using your arms while twisting your torso and legs. This particular motion also increases your hip mobility, while also engaging your core. As you become more comfortable doing it, you can increase the difficulty by adding in a pushup, or working … Read more

This Cable Chest Workout Will Smoke Your Pecs, Shoulders, and Triceps—And You Can Do It Anywhere

When you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a cable chest workout is an effective-yet-underrated way to smoke your upper half, and can be a great addition to your upper-body strength training program along with those pec dumbbell workouts or kettlebell circuits you may … Read more

Tap Into Strength And Confidence In 5 Minutes With This Kettlebell Workout

We can all benefit from more confidence—whether it’s at work, in our personal lives, or before a tough workout. The thing is, confidence is like a muscle—the more you work it, the stronger it gets. With that in mind, we’ve partnered with Under Armour and fitness expert Meghan Hayden to bring you our confidence-building Fit … Read more

A Full-Body Barbell Workout for Beginners That Can Build Your Gym Confidence

Yes, barbells can be intimidating when you’re just starting out. But with a full-body barbell workout that’s created specifically for first-timers, you can ease into using this fitness tool. And once you do so, you may just find it’s your new favorite way to strength train. One thing that’s important to keep in mind if … Read more

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

Photo: Microgen (Shutterstock) The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown promises. So let’s break down the pros, cons, and caveats—and make a plan for how to do a similar workout … Read more