Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Winter Workout Tips: How to Stay Active in Cold Weather

Just because it’s colder out this time of year doesn’t mean your workout routine needs to fall by the wayside. Try following these tips to stay warm, safe, and motivated this winter season: Layer smartly “The goal is not to dress to stay warm – it’s to not to get too cold,” says One Medical … Read more