Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

Sweetwater summer workout schedule announced | Sports

All Sweetwater athletes who are entering grades 7-12 will be expected to maintain a certain level of fitness through the summer months. Strength and conditioning training provides a smooth transition into fall workouts along with injury prevention. The Sweetwater coaching staff will be present to instruct these athletes. Boys and girls workouts will take place … Read more

Is There Actually a “Best” Time to Workout? Experts Chime in

So, how are those New Years’ Resolutions going so far? Hmm. I personally reserve the right to remain silent. 😉 Kidding, kidding. Honestly, I didn’t start 2022 off with a bang as I’d hoped. But I’ve decided getting started in February (or any time) is better than not starting at all. I’m still trying to … Read more

Save big on this at-home workout app, with plans up to 91% off

Discover startups, services, products and more from our partner StackCommerce. NY Post may be compensated and/or receive an affiliate commission if you buy through our links. Sick of wearing a mask at the gym? If the last two years taught us anything, it’s that a lot of things are easier to do at home. From your day job to … Read more

Should ‘heart-rate variability’ guide the intensity of your workout?

You’re scheduled to do a big workout today – maybe it’s a long run, maybe it’s Leg Day – but you don’t have the usual bounce in your step. Maybe you should just take it easy, let your body recover and go hard tomorrow. Would that be a smart move, or just lazy? That’s a … Read more

Jake Paul prepared to ’embarrass’ the Fury family after copying brutal workout technique used by Anthony Joshua, Mike Tyson and Muhammad Ali

Jake Paul is planning to ’embarrass’ the entire Fury family when he takes on Tommy on December 18 in Tampa. The YouTube sensation is 4-0 since moving into the professional ranks almost two years ago and finally faces a tried and tested boxer, who is the younger brother of the WBC heavyweight champ Tyson. Tyson … Read more

Jake Paul prepared to ’embarrass’ Fury family after copying brutal workout technique used by Anthony Joshua, Mike Tyson and Muhammad Ali

Jake Paul is planning to ‘embarrass’ the Fury family when he takes on Tommy on December 18 in Tampa. The YouTube sensation is 4-0 since moving into the professional ranks almost two years ago and finally faces a tried and tested boxer. Tyson is helping his trainer, SugarHill Steward, to train Tommy for the fight … Read more

Steph Prem: partner pilates workout

With summer right around the corner, and with Aussies returning to beaches and parks, partner workouts are making a return! Whether you’re just starting out, or looking to spice things up in your fitness journey – partner Pilates can be a great way to help relieve stress, boost your mood, improve your overall energy levels … Read more

Gallery: 36 photos from Liverpool’s Monday workout as Fabinho returns

Take a look at 36 photos from Liverpool’s Monday afternoon workout at the AXA Training Centre as Fabinho returned to join in the session. The Reds were hard at work at their Kirkby facility ahead of Wednesday’s Champions League encounter with Atletico Madrid.  Our photographer was there to capture the squad’s initial preparations for that … Read more

Princess Di’s trainer on his 10-step power palace workout

From her long, svelte legs to her toned arms and torso, Princess Diana was renowned for her enviable physique. When Cameron Falloon started training Princess Diana in the 1990s, his aim was to design a strength and resistance training program to build lean muscle. “Her famous Vanity Fair shoot in 1997 was at the end … Read more