Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new Kettlebells series, you’ll complete … Read more