Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In this video, the fourth installment of Sweat With SELF’s new Kettlebells series, you’ll complete … Read more

This Cable Chest Workout Will Smoke Your Pecs, Shoulders, and Triceps—And You Can Do It Anywhere

When you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a cable chest workout is an effective-yet-underrated way to smoke your upper half, and can be a great addition to your upper-body strength training program along with those pec dumbbell workouts or kettlebell circuits you may … Read more

Watch: A Bodyweight Shoulder Workout That’ll Hit Every Part of Your Deltoids—Plus Fire Up Your Core, Too

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific moves in here, too. In this video, which is the final installment in Sweat With SELF’s new Upper-Body Strength series, you’ll work your shoulders and upper … Read more

Watch: A Modified Push-Up and Plank Workout to Build Chest, Shoulder, and Core Strength

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. In this video, which is the next installment of Sweat With SELF’s new Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal trainer and … Read more

Watch: This No-Equipment Shoulders and Back Workout Will Fire Up Your Core, Too

If you’re looking for an upper-body routine you can do anywhere, may we suggest this no-equipment shoulders and back workout? You’ll show your core some love with it, too! In this video, which is the latest installment of Sweat With SELF’s new Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal trainer and pole … Read more

Watch: This Equipment-Free Rotator Cuff Workout Will Guide You Through Gentle Mobility Moves

You don’t need weights to work your upper body. In fact, this equipment-free rotator cuff workout is a perfect example of a bodyweight routine that will pay dividends well after your last set is done. In this video, which is part of Sweat With SELF’s Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal … Read more

Watch: A Weight-Free Biceps and Triceps Workout for Your Upper Body

Strength training doesn’t have to include heavy lifting. In fact, this weight-free biceps and triceps routine shows that you can still get in a solid upper-body workout sans any equipment. In this video, which is the first installment of Sweat With SELF’s new Upper Body Strength series, you’ll go through bodyweight exercises that will fire … Read more

This Shoulders Workout Will Also Hit Your Back and Chest to Help Stabilize Your Joints

A shoulders workout is an important part of any upper-body strength regimen. While lots of people tend to concentrate on biceps and triceps when “arm day” rolls around, the truth is, your shoulders are a key part of the overall strength and movement here. And so a solid upper-body workout should certainly include them.  Quick … Read more

This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

Your shoulders and triceps aren’t your biggest muscles. But they do play a key role in upper-body strength, which is why we have a shoulder and triceps workout that will smoke these small-but-mighty muscles—in just four moves. “It’s really important to have strong shoulders because they help us with much larger movements,” ACSM-certified personal trainer … Read more

This 20-Minute Upper-Body Workout Will Make You Sweat While Smoking Your Back, Shoulders, and Arms

Strapped for time, but still want to seriously work your back, shoulders, and arms? We have a 20-minute upper-body workout that will deliver the best bang for your exercise buck. The key to an efficient, effective upper-body workout is simple: Focus on compound exercises, which are movements that work multiple muscle groups across more than … Read more