Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine

Here’s a little secret of mine about being a personal trainer: Despite fitness being at the centre of my world, I’m a fairly unimpressive physical specimen. I’m not particularly strong, not exceptionally fast, not genetically gifted in any way. In fact, I’m not even that hard of a worker in the gym. One thing I … Read more

cbdMD : CBD for a Pre-Workout & What You Need to Know First…

Cannabis supplements, particularly CBD-heavy hemp extracts, have found their way into gym bags all over the world. Many users, including an array of pro athletes, report positive experiences using CBD products as a fitness supplement. But many people still have questions. For instance, with the overwhelming amount of CBD tinctures for sale online, which is … Read more