Local fitness group organizes workout benefit for fallen deputy’s family | Local News

A local fitness organization will host a community workout in Tyler to raise money for the family of fallen deputy Lorenzo Bustos. Bustos, 29, was killed less than a week ago when a drunk driver struck him with a vehicle as he worked a traffic stop, according to Smith County Sheriff Larry Smith. The one-hour … Read more

Come for the workout, stay for the friendship | News

McStuffins, beater, pantalones, lighthouse and pickles are all more than a collection of random words and objects. They’re nicknames given to people who attend the workouts. F3 Indianapolis is a free workout program started in 2011 that now spans more than 30 states with more than 2,000 scheduled workouts weekly. The three f’s stand for … Read more

This 5-Minute Desk Workout Will Help You Recharge Between WFH Meetings

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. If you’ve got a day of back-to-back meetings while working from home, squeezing in some movement during short breaks is essential. Not only will this improve your posture and alleviate aches and pains, it’ll also help to get your … Read more

These are the best ways to up your workout habits, according to study of over 60,000 people | Health

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How to maintain workout routine when working from the office…

(MENAFN– NewsBytes) With the ease of COVID-19 pandemic-induced restrictions and many returning to work from the office, it must be difficult to maintain the workout routine they have planned amid the lockdown. Workout is the best way to improve one’s sense of well-being, energy, and mood and it is therefore important to keep exercising on … Read more