The Dark Side Of Fitness & Workout Challenges

In Natalie’s experience, rest and stress management aren’t actively encouraged in these challenges. “Our bodies adapt to training during rest and sleep, and life stress can impair our results, so rest days and stress management should be non-negotiable in any training plan,” she says. “Challenge participants may acquire injuries from overexercising and under-recovering.” Additionally, there is the potential for metabolic damage, muscle loss (depending on the participant’s nutrition and recovery), elevated stress hormones and other hormone imbalances, low mood, fatigue, a suppressed immune system, extreme hunger post-challenge, food fixation and/or a problematic relationship with food.

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