This Is The Low-Impact And Retro Workout You Need To Try

Roller skating is incredibly good for you because it does more for your body than running and cycling. This fun workout requires you to propel yourself forward while challenging your muscles to keep you balanced and stable. Roller skating can improve your cardiovascular strength, your endurance, and your stability (via Healthline).

Instead of the jerky motions our bodies make when we walk or run, roller skating only asks our bodies to make fluid motions, easing the impact on our joints and making us stay active longer (via Word of Health). Roller skating and rollerblading build core health as well as arm and leg strength. When you skate, you use your arms to gain momentum, your legs to push forward, and your core to rotate your torso (via CNN). It truly is a full-body experience.

Like most cardio, the length of time you need to spend skating to get the best workout will depend on your fitness level. It only takes about 10 to 15 minutes for most people to feel the work their legs are doing. Combined with strength training two to three times a week, scheduling two to four sessions of skating is an excellent aerobic alternative and complements the resistance work you’re already doing (via Word of Health).

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