Try This 15-Minute Knee-Friendly Leg Workout At Home

Working out at home doesn’t have to mean “less intense” training, especially if it is time to train your lower body. If you have knee problems, we also got you covered with this knee-friendly leg workout you can do anywhere.

The follow-along 15-minute video of a knee-friendly leg workout was shared by Online Gym, a YouTube channel that creates straight-to-the-point content with workouts with varying difficulty levels for any athlete to try.

The workout is in a Tabata style, meaning you perform the exercise for a set amount of time and rest for another period of time.

In this case, all exercises are done for 60 seconds and the resting period is 30 seconds, giving you plenty of time to recover from exertion. However, as the workout prolongs, you will feel your muscle legs on fire by the end of the 15-minute mark.

Online Gym recommends doing this workout 5 times per week for a period of at least 2 weeks to see leg muscle and strength gains. As it is a workout based on time rather than reps, you can ease into it or go as hard as you want to blow up your legs.

Check out below the follow-along video of this knee-friendly leg workout you can do at home.

Knee-Friendly Leg Workout

  • Calf Raises – 60 seconds

Rest 30 seconds

  • Fast Feet Bent – 60 seconds

Rest 30 seconds

  • Plyo Sit Squat On Wal – 60 seconds

Rest 30 seconds

Rest 30 seconds

  • Lying Leg Curl (Right) – 60 seconds

Rest 30 seconds

  • Lying Leg Curl (Left) – 60 seconds

Rest 30 seconds

  • Bridge Hip Abduction – 60 seconds

Rest 30 seconds

  • Bent-Leg Kickback – 60 seconds

Rest 30 seconds

  • Side Leg to Kick – 60 seconds

Rest 30 seconds

  • Squat Tip Toes – 60 seconds

Rest 30 seconds

Did you enjoy this knee-friendly leg workout? Check out more exciting content from BOXROX:

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