Why is it important to eat before a workout? Know what you can eat before a workout session

Choose energy bars that don’t have added sugars in them instead they are sweetened using dates or similar options. Energy bars such as apricot, flaxseeds and almond are a great option.

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New Delhi: Exercising regularly is extremely important as it helps you to stay fit and healthy, not just physically but also mentally. It also helps you to combat stress and keep diseases and other health conditions at bay. However, diet is also an important aspect and following the right diet and eating the right food also play an important role in your health. Eating at different intervals during the day provides the body with the required amount of nutrition and aids in its functioning. Likewise, it is also recommended that you eat food before and after your workouts. Eating before workouts gives you the energy required during the workout session and eating after workouts helps to give the body the required nutrients that the body losses during workouts so that it can repair and rebuild easily.

Eating before a workout:

One should definitely eat some sort of food, especially carbohydrates as that gives the body the required amount of energy. Carbohydrates are the fuel for the body, they break down into glucose and act as a fuel for the body. Along with that, you could also include some proteins in your diet and that will turnout to be beneficial for your muscles. And lastly, drink adequate amounts of water all throughout the day and also before your workouts.

Take a look at some of the options for pre-workout meals:

  • Energy bars: Choose energy bars that don’t have added sugars in them instead they are sweetened using dates or similar options. Energy bars such as apricot, flaxseeds and almond are a great option.
  • Peanut butter: Consuming this with bread can turnout to be beneficial for you. This butter has carbs as well as fibres present in them which are important for a pre-workout meal.
  • Greek yoghurt: This is one of the most convenient options for a pre-workout meal. It is high in proteins and is also filling, both of which are important.
  • Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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