One of the most important muscles for all wide receivers is the hamstring, as this muscle needs to be ready to provide strength and acceleration on every play.
So, check out these hamstring workouts to start working on your lower legs right away, while you should also check out the tips in the video.
Lying Leg Curls
One of the most basic hamstring machine exercises is lying leg curls. It’s very simple to do, and almost every gym has this machine.
The key difference between a Romanian and a stiff-legged deadlift is that the Romanian moves your buttocks backward. Your body moves vertically in other deadlift versions. A Romanian deadlift, on the other hand, causes your body to move horizontally.
The clean deadlift is a powerful exercise that utilises all of the major lower body muscles if done correctly. When you initially start deadlifting, make sure you have a trainer to assist you.
Sumo deadlifts, also known as wide stance deadlifts, are a great way to work your hamstrings with large weights. This is a fantastic powerlifting technique for building lower-body strength and muscle.
The glute bridge is a simple hamstring exercise that may be done as a warm-up or as a cool-down. However, don’t dismiss it because it appears to be simple.
Your hammies will be on fire after a few reps of these.
Bulgarian Split Squat
Many strength-training experts recommend the Bulgarian split squat as an advanced workout. This hamstring training combines flexibility and strength in a single workout.
It’s preferable to practice the form without the weights if you’re new to this exercise.
Barbell Back Squat
This squat is a lower-body workout that works all major muscular groups, including your quads. It’s a must-have for every leg day workout.
Medicine Ball Sit-up
With both hands, hold a medicine ball and sit on the floor with your knees bent 90 degrees. Sit up and raise the ball straight up in the air.